c i r k a

Sweet Potato Burritos

  • 1 Tbsp olive oil
  • 1 onion - chopped
  • 4 cloves garlic - minced
  • 3 carrots - diced
  • 1 1/2 cup corn kernels
  • 42 oz. can kidney beans - drained
  • 1 cup water
  • 3 Tbsp chili powder
  • 2 tsp bround cumin
  • 4 tsp prepared mustard
  • 1 pinch cayenne pepper or to taste
  • 3 Tbsp soy sauce
  • 3 med-large sweet potatoes (4 cups) - cooked and mashed
  • 12 10“ flour tortillas - warmed
  • 8 oz. cheddar cheese - shredded


  1. Preheat oven to 350 deg.
  2. Heat oil in large skillet (flat bottom stainless pan) and saute onion and garlic until soft. Add diced carrots and corn and saute until slightly softened. Clear center, add beans, and mash. Stir in water and heat until warm. Stir in chili powder, cumin, mustard, cayenne pepper and soy sauce.
  3. Add mashed sweet potatoes to bean mixture and stir together. Scoop into warm flour tortillas, top with cheese, fold up burrito style.
  4. Bake for 12 min in the preheated oven and serve.


Serves: 6-12      Total cook time: 30 min.
Source: allrecipes vegetarian



recipe/sweetpotatoburritos.txt · Last modified: 2011/12/11 04:25 (external edit)