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recipe:chickensautewithleeks [2008/10/16 13:50]
rob
recipe:chickensautewithleeks [2011/12/11 04:23]
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-====== Chicken Saute with Leeks ====== 
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-  *1Tbsp olive oil 
-  *4-6 boneless, skinless chicken breasts - sliced in half 
-  *1 cup onion chopped 
-  *2 carrots scraped and thinly sliced on the diagonal 
-  *2 leeks, well washed and finely chopped 
-  *1/2 lb mushrooms, sliced 
-  *1 tsp thyme 
-  *Black pepper to taste 
-  *3/4 cup no-fat,​low-sodium chicken broth 
-  *1 Tbsp cornstarch - dissolved in chicken broth 
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-   - Heat oil in large, heavy, nonstick skillet. Saute chicken for 2 min. or until lightly browned. Turn and seal the other side for another 2 min. 
-   - Remove all but 1 Tbsp of fat and oil. Add onion, carrot, leek, mushrooms, thyme and pepper. Cover and cook over low heat about 5 min. 
-   - Add chicken broth and continue cooking until chicken is done and juices run clear, about 8 min. more. 
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-  Serves: 6 
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-{{tag>​food meat maincourse}} 
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recipe/chickensautewithleeks.txt ยท Last modified: 2011/12/11 04:23 (external edit)