Chicken Saute with Leeks
1Tbsp olive oil
4-6 boneless, skinless chicken breasts - sliced in half
1 cup onion chopped
2 carrots scraped and thinly sliced on the diagonal
2 leeks, well washed and finely chopped
1/2 lb mushrooms, sliced
1 tsp thyme
Black pepper to taste
3/4 cup no-fat,low-sodium chicken broth
1 Tbsp cornstarch - dissolved in chicken broth
Heat oil in large, heavy, nonstick skillet. Saute chicken for 2 min. or until lightly browned. Turn and seal the other side for another 2 min.
Remove all but 1 Tbsp of fat and oil. Add onion, carrot, leek, mushrooms, thyme and pepper. Cover and cook over low heat about 5 min.
Add chicken broth and continue cooking until chicken is done and juices run clear, about 8 min. more.
Serves: 6
recipe/chickensautewithleeks.txt ยท Last modified: 2011/12/11 04:23 (external edit)