• 2 tsp cayenne pepper
• 2 tsp lemon pepper
• 2 tsp garlic powder
• 2 tsp salt
• 2 tsp pepper
• 1-1 1/2 lb catfish fillets
• 1 cup Italian salad dressing

1. Preheat oven to 350 deg. Non stick spray medium baking dish
2. In shallow bowl mix cayenne pepper, lemon pepper, garlic powder, salt and pepper
3. Brush and rub fillets with cooking oil. Coat with 1/2 of spice mixture. Flip over and do the same to the other side.
4. In non coated pan over medium high heat cook fillets approx. 2 minutes on each side, until slightly blackened.
5. Arrange fillets in a single layer in the prepared baking dish, and coat with Italian dressing. Bake 30 min until the fish is easily flaked with a fork.

Serves: 2-4` `Total cook time: 35 min.
Source: Allrecipes.com Barlow's Blackened Catfish