====== Chickpea and Sausage Stew ======
  * 1 Tbsp olive oil
  * 1 large onion - chopped
  * 16 oz. Italian sausage - cut into chunks
  * 1 Tbsp tomato paste
  * 1/2 cup parsley - roughly chopped
  * 1/4 cup cilantro - roughly chopped
  * 15 oz can low sodium chicken or vegetable broth
  * 3 - 15 oz. cans chickpeas - drained and rinsed
  * 16 oz. frozen leaf spinach
  * 1/2 tsp Kosher salt
  * 1/4 tsp ground pepper

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  - Heat the oil in large pot. Add the onion and cook until soft about 5-7 min.
  - Add the sausage and cook, crumbling with spoon until browned, about 8 min.
  - Add the tomato paste and cook 2 min. Stir in the parsley and cilantro and cook 1 min.
  - Add the broth and chickpeas and bring to boil. Add the frozen spinach and simmer for 10 min.
  - Stir in the salt and pepper and adjust for taste.


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  Serves: 5      Total cook time: 30 min.
  Source: Real Simple Feb 2008



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{{tag>food,maincourse }}